El calentamiento físico en el rendimiento deportivo de los corredores 10KM en el Club de caminantes y trotadores de la Catedral, de la parroquia la Matriz del Cantón Ambato Provincia de Tungurahua

Abstract

The warming is the set of exercises, sorted and graded all muscles and joints whose purpose is to prepare the body for physical sports and so you can properly perform, avoiding injury. The purpose of warming is to get our body to reach optimum performance level gradually so that, from the beginning of the effort, we can perform at your best. If you have warmed up before performing exercise regularly, you will be able to give the best of yourself from the start. Therefore, it is essential that hot before any physical exertion. If you do not, your body will have to adapt quickly and inadequately, will yield worse and more likely to suffer injury. The principles of sports training are defined as general principles applicable and binding in sports training of any sport character. These principles are scientifically proven through studies that come from various sciences and the sport itself. Represent standards for action and driving the same general, basic and necessary for the achievement of certain objectives validity.