“Efectividad del estiramiento balístico y el estiramiento pasivo, en la flexibilidad en deportistas de la disciplina de futbol de la FDT.”

Abstract

The target of this study was to compare the effectiveness of the ballistic stretching opposite to the passive stretching and its influence in the flexibility in sportsmen of the discipline of soccer. Nowadays the stretchings play an importance role in the sports activity, being its application of systematical form and in sequence of different skills that exist for the improvement of the capacities so much physical, status to articulate, as well as the flexibility belongs already to one or several parts of the body. For what the stretchings would be part of the training and pre and post activity, with this not only a progress of the flexibility is obtained, but of equal way it is possible to diminish the risk of injuries that might happen. This research project was provided with the voluntary participation of 30 sportsmen of the discipline of soccer who are present at the Sports Federation of Tungurahua, which expire with the criterion of to include and to reject necessary for its participation in the above mentioned investigation. For what the stretchings would be part of the training and pre and post activity, with this not only a progress of the flexibility is obtained, but of equal way it is possible to diminish the risk of injuries that might happen. Also since not only it implies to the personnel of Health but to a finished group of persons like sportsmen, trainers and area of health.