Browsing by Author "Olivo Rivera, Paula Sofía"

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    CAMBIOS DE LA PRESIÓN INSPIRATORIA MÁXIMA MEDIANTE UN PROGRAMA DE ENTRENAMIENTO DE PILATES MAT EN MUJERES
    (2025-02-27) Olivo Rivera, Paula Sofía; Ortiz Villalba, Paola Gabriela; Universidad Técnica de Ambato/ Facultad de Ciencias de Salud /Carrera de Fisioterapia
    The research project focuses on evaluating the maximum inspiratory pressure (MIP) and the resistance of the CORE, given that the Pilates method is an alternative physiotherapeutic treatment since it combines strength, flexibility, and breathing control exercises. In this context, the present project focused on the application of an 8-week Pilates Mat training program in women, focusing on the changes in the PIMAX and the resistance of the CORE. The research was carried out at the Pilates MOVE ON Studio, in the city of Latacunga, and was carried out with a quasi-experimental and longitudinal methodological design, using a digital manometer to measure the PIMAX and the prone bridge test to evaluate the resistance of the CORE, before and after the intervention. In addition, a specific population of 30 women between 18 and 60 years old was included. The results showed significant improvements in the PIMAX with a value of r=0.971 and p=0.000, with greater relevance in older women in the 50 to 58 age group and variable improvements in the CORE with values of r= 0.642 and p=0.000, possibly influenced by individual factors.