Browsing by Author "Velasco Tobar, Joffre Alfredo"

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    “Ejercicios pliométricos en post esguince de tobillo”
    (Universidad Técnica de Ambato - Facultad de Ciencias de la Salud - Carrera de Terapia Fisica, 2017-01-01) Velasco Tobar, Joffre Alfredo; Santamaría Santana, Gabriela Alexandra Lcda.
    This research is focused on the realization of a plan plyometric exercises to improve muscle performance and strength in patients who have suffered sprained ankle and taking into account that is not new, but it is not very common in the field of physical therapy. And it is very important to include it in the traditional treatment in the final stages. Plyometric program I run it in a proper way interacting patient therapist. The general objective arises: Identify the effectiveness of plyometrics in people who have suffered sprained ankle, the specific objectives. Analyze the benefits delos plyometric exercises. Describe the exercises used in plyometrics. Check plyometrics acts directly as both the strength and the power tas be sprained. 20 patients attending the Specialized Center of Rehabilitation and Physical Therapy Integral "will be taken as population. Plyometrics thanks to its action elongation, contraction proudly act in a way to increase strength, power and improving stability in this case ankle after suffering a sprained ankle. Through this research we can conclude: that having implemented the plan plyometric in people who have suffered sprained ankle and after making assessments of muscle testing and observation was reached that the benefits are to increase strength and power muscular improving their quality of life and overran all sports.