Browsing by Author "Proaño Sánchez, Paola Valeria"

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    Programa de Calistenia para mejorar el rendimiento físico en natación en los aspirantes de Escuela Militar
    (2025-03-13) Proaño Sánchez, Paola Valeria; Álvaro Erazo, Alex Patricio; Universidad Técnica de Ambato / Facultad de Ciencias de Salud / Centro de Posgrados
    Introduction: Calisthenics consists of a specific form of exercise that adopts artificial postures through specific movements to produce specific and well-defined hygienic and educational effects. And in this sense, it is understood as a set of local gymnastic exercises that have corrective, physiological and pedagogical purposes and are suitable for all types of people. (1) Swimming as a sporting physical activity is considered one of the most complete and beneficial sports disciplines for the human body. The action of moving through water implies a functional demand on the part of the entire locomotor system that favors the development of basic physical capacities and maintains the physical and psychological balance of the body and health, fundamental points for physical well-being. (2) Objective: To determine the effect of a calisthenics training program to improve physical performance in swimming in Military School applicants. Methods: This project is an application in which the calisthenics program will also be carried out for students at the CENEPAMIL training center, where there is a population of 120 students from which a non-probabilistic convenience sample will be made, where 30 students will be included in our study, in which the program will be designed for a 10-week intervention, where 2 sessions per week will be carried out, longitudinal, where there will be three evaluations, one initial, one intermediate, and one final, where the vo2max test, dynamometry, and swimming time test will be used, prospective because future results will be shown, and analytical because more than two variables will be used, it is a quantitative approach because the information will be analyzed in a statistical way using the SPSS platform in version 29.0. Expected results: The expected results after carrying out the program intervention is to improve physical performance in swimming by using body weight as resistance, which helps develop the muscles specifically those used during swimming such as the muscles of the trunk, arms and legs, this may include having greater power and efficiency in water movements, in this way you will improve your performance when swimming.