Browsing by Author "Urbina López, Alex Andrés"

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    SUPLEMENTACIÓN PROTEICA COMO AYUDA ERGOGÉNICA EN EL DEPORTE DE ALTO RENDIMIENTO
    (Universidad Técnica de Ambato/ Facultad de Ciencias de Salud /Carrera de Nutrición y Dietética, 2024-09-25) Urbina López, Alex Andrés; Hidalgo Morales, Kattyta Patricia
    Athletes in training and other people who increase their physical activity also increase their muscle mass and therefore need supplementary proteins during this period.(OMS, 1975) General objective: To analyze the consumption of protein supplements as an ergogenic aid in high performance sport. Methodology: A literature review will be conducted in Spanish and English from 2018 to 2023 of scientific articles, postgraduate thesis articles, scientific journal publications in PubMed, Google Scholar, Web of Science, SciELO. Results: There are studies showing that the use of ergogenic aids such as protein supplements help the stimulation of muscle fibers and muscle and tendon recovery post-training. Conclusions: In order to carry out protein supplementation, the type of supplement to be given to the athlete, the additives that such supplement may have and the adequate amount so that it does not represent a risk to his health or an adverse effect to the expected one must be analyzed