Ciencias de la Salud

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"El método pilates nivel medio como tratamiento de lumbalgia crónica”
(Universidad Técnica de Ambato - Facultad de Ciencias de la Salud - Carrera de Terapia Fisica, 2017-05-01) Nieto Carvajal, Gabriela María; Cedeño Zamora, María Narciza Lcda.
This research is based on the benefits of the Pilates Method as an option for Chronic Low Back Pain, based on six principles which are: concentration, control, centralization, breathing, precision and fluidity of movement During the application of the Pilates method and serves to harmonize the mental attention of our body with the movement (Prisons & Cos, 2009), these fundamental principles allowed to determine the effects of the Pilates Method in its Medium Level in the treatment of Chronic Low Back Pain obtaining a Increased flexibility in the lumbar area as well as increased muscular endurance, which combined with the body stability provides outstanding results taking into account that it is a non-invasive treatment and that likewise does not need the application of external agents for its correct attainment Being a method that needs supervision during the realization but once understood can be done autonomously reducing significant costs in the treatment of this pathology with emphasis on the importance of body stability.