Maestría en Fisioterapia y Rehabilitación Mención Neuromusculoesquelético
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Item Técnica abdominal hipopresiva para disminuir el dolor lumbar crónico de tipo inespecífico en el personal administrativo(Universidad Técnica de Ambato/Facultad de Ciencias de la Salud/Centro de Posgrados, 2023-07-06) Mantilla Cifuentes, Luis Alberto; Vaca Sánchez, María AlexandraNon-specific low back pain is a very important socio-sanitary problem, since it represents the second cause of chronic pain and disability worldwide; In addition, it includes the pathology with the greatest burden of disability. Its clinical and therapeutic approach is oriented towards the administration of drugs and conventional physiotherapy, which have not been able to reduce the chronicity of the condition or recurrences; Therefore, new trends suggest the application of exercises such as hypopressive abdominals, whose benefits are already known. In this way, it was proposed to determine the effects of the hypopressive abdominal technique on non-specific chronic low back pain in administrative personnel, through a descriptive, longitudinal cohort study and a quantitative approach; on 30 workers from the Cotocollao clinic who met the inclusion and exclusion criteria. Pain intensity was measured with the Lattineen index and the level of disability associated with low back pain with the Oswestry index, both before and after the application of the intervention. The hypopressive exercise program was applied for 12 weeks after its review and validation under expert judgment. The results demonstrated a clinical improvement, where the clinical symptoms decreased and there were significant differences between the measures (p<= 0.05). In this way, it is concluded that the hypopressive abdominal technique reduces pain and the level of disability associated with non-specific low back pain in workers of the Cotocollao clinic.Item Beneficios de la aplicación de ejercicios interválicos en el dolor lumbar de origen mecánico(Universidad Técnica de Ambato/Facultad de Ciencias de la Salud/Centro de Posgrados, 2023-07-06) Flores Farinango, Diana Verónica; Arcos Reina, Rafael AndrésLow back pain is a health problem that affects the quality of life of the person and their economy, causing psychological disorders such as depression and anxiety, increasing absenteeism and decreasing their capacity and quality of work, affecting the performance of companies and the well-being of workers.(1) Nearly 1,710 million people have musculoskeletal disorders in the world, being low back pain the most frequent, with a prevalence of 568 million people, being the most frequent cause of disability in 160 countries (UN). It is estimated that more than 90% of the population will experience low back pain at some point in their lives. (2) of which the vast majority present deficiencies when carrying out some activity. In 90% of cases of low back pain, the cause cannot be determined, calling it mechanical low back pain (3) This is a secondary injury to activities of daily life, work, academic or professional and leisure time, which subject the muscles of the back, abdomen and thigh to repetition movements with anterior flexion, flexion with torsion, work in an environment with vibrations and maintained postures. (4) Absolute rest in low back pain prolongs the pain and increases the incapacity for work, so it is recommended to maintain as much activity as possible while respecting the pain. It has been shown that people who maintain an active state have a faster recovery. The benefits of practicing exercises in low back pain improve stability and muscle strength with it the quality of life, slows the evolution of low back pain towards a disability.